SUPPLEMENTS I TAKE DAILY!

Hi Everyone! I wanted to share the supplements that I just recently started taking on a daily basis. I've been taking all three of these for the last two months and have already noticed changes within my body. Of course before trying any

supplement always talk with your doctor and make sure its the right fit for you!

First Supplement: L-Glutamine

Brand: Whole Foods Market Benefits: L-Glutamine is a type of Amino Acid that aids gut health in the body. It supports the gut microbiome and helps with inflammation/bloating. It also boosts your immune

system, speeds up muscle recovery, provides an energy boosts, and reduces infections.

Overall: This supplement has no flavor and dissolves really well in anything you put it in. I enjoy having this with my morning coffee everyday. Since I've started taking this I have

WAY LESS stomach issues and use the bathroom more frequently.

💰Price:24.99

⭐️Overall rating: 10/10

Second Supplement: Perfect Food Alkalizer and Detoxifier

Brand: Garden of Life Benefits: This greens powder boosts energy, supports the immune system, aids in

digestion, removes toxins from the body and balances blood sugar levels. Overall: This supplement tastes amazing, I have it in the afternoon with water and feel like it helps move things along in my digestive system. Since taking this I can say I dont

feel as slumped after eating a meal.

💰Price:35.99

⭐️Overall rating: 10/10

Third Supplement: Turmeric

Brand: Ounol Benefits: This supplement is anti-inflammatory as well as an antioxidant, it promotes

braind health, and aids in joint pain. Overall: I started taking this supplement for its anti-inflammatory benefits. Since I work my body really hard at the gym I feel that its necessary to try to prevent any wear and

tear over time.

💰Price:34.50

⭐️Overall rating: 9/10

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