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Tilapia , white rice and a cucumber/tomatoes and avocado salad 😌
Beautifully golden on the outside and perfectly flakey and moist inside, this tilapia recipe comes together super quickly. It only requires a handful of healthy and flavorful ingredients, making it perfect if you need a last-minute dinner idea for your family. Tilapia is mild in flavor, so even if you have a picky eater on your hands, this pan fried fish will be gobbled up in no time.
2 tablespoons flour
2 limes
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1teaspoon oregano
1 container of sazón Goya(Coriander and annatto)
1 teaspoon thyme
1⁄2 teaspoon black pepper
1⁄2 teaspoon salt
1⁄4 cup butter (for frying)
4 -6 tilapia fillets, frozen
DIRECTIONS:
Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!#tilapia #dinnerideas #healthydinnerideas