how to get SLIM THICC

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the secret is…

okay there’s no secret!

🏋🏼‍♀️Follow an intentional plan (Hip Thrust are a MUST)

🌮Eat in a slight surplus with protein centric meals

❤️‍🔥with progression, discipline, and time you will grow where you want to!

•true- a protein centric diet will surely help you recover and grow… and with a calorie surplus will also come weight gain (muscle and also fat!)

•the key is to take progress photos, track your workouts and food… and keep checking in with the direction of your plan and the results over time!

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