Quick fixes for migraines! wellness reliefs

If you have ever experienced a migraine you will definitely appreciate this post. Migraines are so painful and can be hard to get rid off. If you already took your pain medication but are waiting for it to come to effect to try these things to get a quicker relief.

1. Put your feet in warm water, the warmest you can resist. This tends to help the blood flow that is on your head flow down to your body and help relief your headache.

2. You can also try putting your hands in cold water and even your face. Cold exposure help sstimulate your vagus nerve which helps you get into a more relax state.

3. Focus on your breathing. You can to make sure you are getting enough oxygen into your body. Take some nice deep breaths in.

#lemon8partner #wellnesstips #migraines