morning vs. evening workouts

What time is best to workout? Of course, that depends on your schedule, but it’s helpful to consider the benefits of both morning and evening workouts.

Working out in the morning can help improve your mood, provide more energy throughout your day, and even help with weight loss (Nunez, 2019). However, if you’re not a morning person, it’s probably not best to use this routine.

In the evening, you may find you don’t need to warmup as thoroughly, as your body temperature will be at its highest level for the day (Kelly, 2018). Your risk for injury is also reduced during this time, as your blood pressure and heart rate are at their lowest. It is helpful to note, however, that performing workouts too close to bed time can negatively affect your sleep.

Overall, the best time to workout is the time you can be most consistent with. Listen to your body and see what works best for you!

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