2 WEEK vaca prep ✨

I just went to ITALY 🇮🇹 and I felt amazing and confident while I was there. It was basically a beach/boat vacation. I was in a bikini or a little dress/skirt outfit the whole time and I also wanted some fire pictures.

First and foremost, I want to say that I have a goal of staying fit all year round. I don’t do fad diets, yo-yo diets, etc. I want to feel good all year round and always “be ready”! That is what I preach to my clients and followers as well.

BUT there were a couple simple things I focused on a couple weeks out to feel EXTRA hot on my vacation.

1. I added on some extra cardio / high intensity cardio to burn some more calories. Some circuit style classes or boxing classes are great for cardio (I teach boxing too)

2. I made sure to meal prep and stuck mostly to the basics to keep things simple, especially because I was really busy those couple weeks before and if you don’t have something prepped you are more likely to eat something not as nutritious when you are busy! I made these high protein breakfast sandwiches to have with breakfast.

3. Limited alcohol to limit empty calories. It was tough because I had a lot of social situations and celebrations, but I really tried to limit my calories from drinks! Drink calories add up quick! I knew I would be having a lot of spritz’s in italy.

4. I am a dessert girly so I decided I was going to cut back on my daily desserts lol. I knew I had lots of gelato and other sweets in my future!

5. Self tanner of course 😂 Self tanner makes anyone feel more confident.

SAVE this for when you have a vacation coming up and want to feel amazing!!! 🔥

#lemon8partner #myfitnessjourney #fitnesstips #nutritiontips #fatlosstips #vacationprep #hotgirlprep #healthylifestyle2023 #healthyhabits