WHAT I EAT IN A DAY- high protein, gut friendly

Here’s everything I ate today!! Also with it being the holidays I know a lot of people get stressed with food during this time. This is your reminder to allow yourself those foods and don’t think you have to completely restrict them if you have certain goals!! It’s better to have them when you want them in small portions so you don’t feel deprived and loose control around them eventually. Your progress won’t be ruined from a few “not nutritious” meals :)

#whatieatinaday #fatlosstips #highproteinmeal #lemon8partner #lemon8fitness #lemon8food #healthylifestyle2024 #wellnesschallenge