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•It gives me a recovery score based off my HRV, RHR, body temperature, blood oxygen and respiratory rate.
•I get a “strain” score everyday based off the metrics I mentioned above and this then tells me how hard I can push my body in a workout that day.
•Whoop tells me how to train based off my menstrual cycle.
•Gives me a bedtime based off how hard I’ve trained in the day and vibrates on my wrist to wake me up daily.
💰Price: $0 start with a free trial for a month, $30 a month, annual membership is $239 or a 24 month membership is $399.
🛍Brand: Whoop