how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!!

If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything.

-1) don’t go into a DRASTIC calorie deficet, sustainability is key. Aim for a slight deficet of 200-300 calories from your maintenance to start with your journey. If you want, you can gradually increase to 400 the course of a few weeks/months. I recommend nothing over 500 if you’re struggling with binge eating.

2) eat foods that are RICH in protein, and avoid foods that don’t leave you feeling full. Usually foods with lots of fat and sugar leave us feeling this way. Try to consume lean meats, greek yogurt, eggs, veggies + fruits, etc!

3) have BIGGER PORTIONS with your meals, add more food with meals so you are properly fueling your body and aren’t as hungry at random points in the day. For example, add 3 eggs to your breakfast plate instead of just 2! or add 6 slices of turkey to a sandwich instead of 4. small things like this can make you feel more satiated!

4)

snack throughout the day so you don’t randomly snack all at once out of the blue! Pace your snacks and always have a healthy option nearby, like turkey sticks, greek yogurt, popcorn, etc. Having snacks that you can bring on-the-go is also extremely helpful on busy days!

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