HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept!

- Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you please. The best thing about this rule is the lack of restriction while also being disciplined!

lmk if yall have any questions ❤️

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