THINGS IM DOING IN MY SOFT GIRL ERA

I’m continuously in my “Soft Girl Era” and always finding ways to upgrade and simplify my life.

These are some things I have been doing for a few years now…..

-Sleeping on satin pillow cases: improved my hair and skin tremendously.

-Drinking herbal teas at night/morning: peppermint and spearmint tea have benefited in my quality of sleep. Lemon ginger tea in the AM has help with my boost in energy and bloating.

-Listening to jazz music: Calms my mind and keeps me in my feminine energy.

-A full “Self Care” day weekly has help me to recharge and feel my best throughout the week.

-Taking Maca Root: boosts my energy and helps to maintain my curves during my fitness journey.

-Using a sleep spray before bed: Helps me to wind down and get peaceful uninterrupted sleep.