从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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🥗 Menu Sehat:
Day 12 IF 16:8
🏋️♀️Senam aerobik 55 menit
🥗 10.00 : alpukat, martabak telur (rice paper, telur, sayuran, dada ayam suwir)
🍙 14.00 : brokilo kukus, tempe bacem, cumi balado
🥛19.00: yoghurt, muesli, roti gandum, anggur muscat, pepaya
Malam minum lagi JSR (kunyit, jahe, lengkuas, sereh, chia seeds, air lemon, garam himalaya, madu)
#diet #DietJourney #dietinterminttentfasting #intermintentfasting #dietif #jsr #jsrzaidulakbar #dietfood #polahidupsehat #helathylifestyle