Start your morning strong with a Barre Workout

1️⃣ Rest your forearms on the bar and extend your back leg into arabesque. Turn your hip out to open up more range of motion.

2️⃣ Lift and lower your leg with a glute squeeze, tapping your toe to the mat. Repeat 8x.

3️⃣ For a challenge, hold at the top and pulse an inch up and down. Add a ‘meat scooter’ by bending your knee toward your armpit and extend. Repeat 8x.

4️⃣ To level up, add a releve. Switch sides and stretch between.

This flow gets deep into the muscles—perfect for feeling the burn and embracing that post-class glow. 💖✨

Ready to take your movement to the next level? Join us and let’s grow stronger together! #Baelates #Fallates #GluteBurn #BarreChallenge ”