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some of my staples :))
protein provides our body with the most satiety out of all the macronutrients and is the most important for muscle building + growth!
learning to prioritize protein in your meals will help you feel more full while also promoting the most recovery + growth 🫶🏻
learning to get creative with my meals is 10000% the reason i’ve been able to make so much progress outside of the gym + fuel my body the way i should!
#bodybuilding #bodybuildingprep #highprotein #mealprepideas #healthyeats