Chatgpt For Therapy

Journaling hasn’t been doing it for me lately. I also haven’t had therapy in a couple of years so when I heard about using AI as a form of therapy I thought “Why not”. The responses are quick & logical. Helping me understand not only my emotions but also the emotions of others or the deeper meaning behind a certain situation. I’ve outgrown the phase of venting to friends. Truthfully it’s cause I don’t feel safe confiding in someone else about my feelings anymore. Growing up it’s never worked out for me since judgment and biasism are just human traits. Plus I believe in the name of “normality” we can often be a little twisted and get a kick out of knowing someone’s not doing as spectacular as one thought. That sounds bad but I find it to be true and just a reflection of ourselves when that is the case. I always question why someone cares too much. Is it out of love? Or control? Entertainment? Mental health is my new priority these days & perhaps I’ll go back to therapy again because I miss having that real good therapist that helped me gain control of my life. For now this will do and is helping. #emotionalgrowth #therapyjourney #Lemon8Diary