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High Protein Loaf Pan Lasagna Meal for Two 🍽️

High Protein Loaf Pan Lasagna Meal for Two 🍽️

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High Protein Loaf Pan Lasagna Meal for Two 🍽️ JPEG 下载
High Protein Loaf Pan Lasagna Meal for Two 🍽️ JPEG 下载
High Protein Loaf Pan Lasagna Meal for Two 🍽️ JPEG 下载

Looking for a delicious, high-protein meal that’s also macro-friendly for the fall, cozy vibes? Try this loaf pan lasagna, perfect for two people (4 servings total)! Made with lean ground turkey, gluten-free noodles, and packed with flavor, it’s an easy weeknight dinner you’ll love. Here’s the recipe:

Ingredients:

• 1lb Lean Ground Turkey

• 2 cups Rao’s Marinara Sauce

• 115g Lite Mozzarella Cheese

• 1 container Skim Ricotta Cheese

• 1 Egg

• 1/2 Yellow Onion, diced

• 5 Gluten-Free Lasagna Noodles

• Italian Seasoning, Pepper, Salt, Chili Flakes, Onion Powder, Garlic Powder

Instructions:

1️⃣ Preheat your oven to 375°F.

2️⃣ Cook the ground turkey and diced onion in a skillet until fully browned.

3️⃣ Season with salt, pepper, garlic powder, onion powder, Italian seasoning, and chili flakes.

4️⃣ Add 2 of marinara sauce and stir.

5️⃣ In a separate bowl, mix the skim ricotta cheese, egg, a pinch of salt, and some pepper until smooth.

6️⃣ In a loaf pan, spread a thin layer of the remaining marinara sauce on the bottom. Add a layer of lasagna noodles, followed by the turkey sauce, ricotta mixture, and a sprinkle of mozzarella cheese.

7️⃣ Repeat layers until you reach the top, finishing with mozzarella.

8️⃣ Cover with foil and bake for 40 minutes. Remove foil and bake for an additional 20 minutes until the cheese is melted and bubbly.

9️⃣ Let cool for a 15 minutes, slice, and enjoy!

At around 50g of protein per serving, this lasagna will hit your macros while satisfying your Italian food cravings. 🍝💪

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