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It feels really weird having a label thrown into your face; “This is what’s happening, it’s bad and mostly it was you who caused it”
Bipolar Disorder is a mood disorder that can cause one to have mania and depression in an episodic nature. There are a lot of types of it and it can be difficult to distinguish. BD Type 1 is heavy on the mania while BD Type 2 is heavy on the depression (These are some very general examples, it is a lot more complex and can only be diagnosed by psychiatrists)
As for me, I am having a hard time with mania. I will have another post explaining it in details but here’s what I do to manage it:
1) I never skip medication.
It’s hard to do this because there are times when you don’t have money or the proper resources to maintain taking medication everyday but I always make sure it’s my priority.
2) Biweekly Psych Checkups
BD carries along severe mood swings and anxiety, so I always make sure I have the time, energy and money for a brief conversation with my psychiatrist even though I do not have any particular reason to go. Talking with him is always enlightening and having a calm brain while discussing about your brain is fun!
What do you do to help yourself if you’re struggling mentally/emotionally? I would love to know<3
#bipolar #bipolardisorder #psychology #bipolar1 #anxiety #mentalhealth #mentalillness