how to lose some face fat

disclaimer: if you haven’t already known, you can’t target where you want to lose fats. you lose them, you lose them everywhere.

honestly i didn’t realise i had meaty cheeks until i started losing some face fat. the only reason why my face slimmed down was because halfway through 2022, i decided to watch my diet.

i’ve always been keeping fit. for many years i’ve only resorted to body weight exercises and cardio such as spinning. however, my physique got bigger but i didn’t necessarily get toner. my actual goal was to achieve the lean-fit look. i was 63/64kg then.

after i decided to watch my diet and cut down on processed or microwaved food, my body started becoming leaner and toner. i was only eating lunch and dinner and was completely avoiding snacks in between.

i was maintaining my physique while losing fats. only when i noticed how lean my body was becoming was when i realised my face got sharper too. i’m 59/60kg currently.

i’ve people telling me that i’m too skinny now or i look malnourished but i’ve never been more confident about myself till now! i’ve always aspired to do modelling which is why i’m really happy at my current stage of fitness :)

but you all need to remember one thing and that is to do whatever that makes you happy. there’s completely nothing wrong with having face fats. hecc i didn’t even know i had it till i lost them.

so moral of the story, the blogs are true and i’m living proof that diet changes everything :) this doesn’t mean you can stop working out! they go hand in hand one 😤

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