Lemon8 视频下载器

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does anyone have any tips for QUICK & more importantly EFFECTIVE weight loss?

no matter what I do- cutting sugar, exercising, gua sha etc, I can't seem to lose the weight specifically in my face & stomach. it's really frustrating and I even put on noticable (according to my relatives & the doc I went to LOL) weight in my face which has made me so self conscious

Any tips to beat sugar cravings or weight loss in general? I think eating sugary desserts like ice cream&cake is esp hard for me to stop because I'm surrounded by friends and family members who love these things & yet don't gain any weight.#GirlTalk #RealTalk

I'm gonna try and stay accountable here by tracking #wieiadrealistic again, hopefully it'll help me consume more healthy food 😭 if anyone faces the same problem I wld love to start this journey tgt.

#wieiad #whatieatinaday

brunch- smoked salmon on toast (ate out)

dinner- fried Cajun chicken and rice & ice lemon tea (ate out)

dessert- 🍦