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Here's a little bit about my situation
I usually skip breakfast because I have no appetite to eat
I feel easily tired in the morning and ESPECIALLY sleepy after lunch INCLUDING feeling bloatiness
I get ocasional headaches that makes me wanna vomit
Hard to sleep at night
Late night snacking and mamak
All these seemed normal to me, like typical working person routine la you know 😂
But recently, I found that actually MOST of what I experience is actually symptoms of unhealthy gut !
I thought i’d have to complete change my whole diet, I’d have to cut sugar , salt, spicy (which is my favourite 🥲).
And i’d have to start eating clean and prepare home cooked meals!! 😩 I’m already lazy enough as it is, how am I gonna do this ?? 🤯
When I became a fitness trainer, I found super simple way!
✅ Easy
✅ Convenient
✅ Affordable
There's even other trainers and people that can do it together with me ! 😍
And the Best Part is..Everyone can do it !! 🤩
Anyone have the same situation as me? 🫢
We can be friends hehe