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If it’s time to start your baby on solids, you want to focus on their iron intake & here’s why:
Iron plays an important roll in baby’s brain & body development & growth.
As baby grows & starts to crawl, walk & be more active you’ll notice a slight incline in weight gain.
The same happens in the toddler stage when they start getting picky with foods. & this can drop their iron levels.
The key to insuring your kids are consuming a good amount of iron in their diet is by paring iron-rich foods with food that are high in vitamin C to increase iron absorption.
⭐️IRON-RICH FOODS:
Liver, beef, lamb, pork
Clams, shrimps, tuna
Chicken, turkey
⭐️VEGETARIAN/VEGAN OPTIONS:
Beans, peas, lentils
Prunes
Potatoes (with skins)
Eggs
Tofu
Spinach
Molasses
Breads, rice, iron fortified cereals
⭐️VITAMIN C RICH FOODS:
Oranges, grapefruits, lemons
Kiwis
Strawberries
Mango
Papaya
Cantaloupe
Watermelon
Tomatoes
Broccoli, cauliflower, cabbage
Brussels sprouts
Bell peppers
⭐️MY KIDS FAVORITE COMBOS:
•Banana, spinach & orange juice smoothie.
•Rice, beans & sautéed minced bell peppers.
•Tomato broth with diced potatoes.
•Scrambled eggs or tofu with peppers & cheese.
•Cauliflower & mango popsicles. (I have the recipe posted)
•Fruit & cereal platter
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