If you’ve been curious about a sauna work out

If you’ve seen my other posts then you’ve seen I’ve become a fan of #hotworx a sauna focused workout gym!

🔥🔥🔥work out in a 130 degree pod??? 🥵

YESSSSS 😬

And it’s awesome!!!

5 things I’ve learned that I love about Hotworx:

🔥 You can be in your own pod, huffing and puffing but you have your own space. This area of 15mins or 45mins is your sanctuary of peace and release of stresses, but it’s your own personal space.

🔥 The benefits this has on your body but your SKIN!!! The sauna helps to detox therefore your skin gets a huge benefit of sweating out all the toxins

🔥 24/7 hours!!!!! Whether you’re an early bird or night owl, they’re open at whatever time you feel like pumping some energy

🔥 You can join at any level of fitness you’re at! This is for beginners or experts in fitness! The classes are so easy to follow and you can challenge yourself in each one as well

🔥 The after feeling of accomplishment and the dripping sweat give you that sense that you can do ANYTHING! And that’s a #nonscalevictory for sure!!!

#health #fitness #workouts #reversinginsulinresistance

#insulinresistance #pcos #hashimotosdisease #weightlossmotivation