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Growing up, we're often told that who we are is a direct result of our parents' genetics.
But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the world. It's not just about the DNA we're born with; it's about the patterns, relationships, and behaviors we were exposed to that truly mold us.
#lemon8partner , #anxiety , #mentalhealth , #nervoussystemregulation , #somatics , #breathwork