The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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The #1 thing I hear from clients is how they ""never experienced anything THAT bad"" in their childhood- they chalk it up to how nothing traumatic happened but what really is the definition of trauma?
How can we determine what trauma truly is? Defining trauma from a humanistic lens gives us permission to validate the pain and emotions we may feel from a complex and nuanced childhood.
#lemon8partner , #anxiety , #mentalhealth , #nervoussystemregulation , #somatics , #breathwork