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1. Use a baby washcloth because it’s abrasive enough to throughly clean but gentle enough to not rub the skin raw
2. Clean with soaps that are formulated for down there to remove leftover pee, discharge, sweat, etc.
3. Chlorella or chlorophyll (whichever you can get your hands on) is an internal deodorizer that helps to eliminate odor from the inside
5. Apple Cider Vibegar or ACV helps reduce odor causing bacteria
6. Prebiotic, Probiotic, + Cranberry helps maintain a healthy microbiome preventing the risk of infection like UTI
7. Evening Primerose alleviates OMS symptoms and balances hormones
#hygienemusthaves #odorprevention #hygieneandwellness #cramps