My Supplement Routine: Must-Haves of Age 25 Women

As a busy 25-year-old woman juggling work, social life, and self-care, it's important to prioritize my overall health. That's why I've incorporated these essential supplements into my daily routine:

1. Omega-3 Fatty Acids

• Recommended daily intake: 1,000-2,000 milligrams of EPA and DHA combined

👍 Why I love it: I've noticed a significant improvement in my skin and hair since starting omega-3s. They've helped reduce inflammation and keep my locks shiny and healthy.

✨ My pick: California Gold Nutrition Omega-3 Premium Fish Oil — I chose this product because it offers a high-quality fish oil with a 2:1 ratio of EPA to DHA, which are the two most beneficial omega-3 fatty acids for overall health

2. Calcium and Magnesium

• Recommended daily intake: 1,000 milligrams of calcium and 400 milligrams of magnesium

👍Why I love it: As someone who's always on the go, I need to ensure my bones are strong. This combo supplement helps me maintain bone density and prevents muscle cramps, especially after intense workouts.

✨My pick: NOW Foods Calcium & Magnesium -- I selected this combination supplement for its convenience and effectiveness in supporting bone health and overall well-being (will purchase calcium and magnesium separately in the future as it affects each’s absorption)

3. Vitamin D3 and K2

• Recommended daily intake: 25-50 micrograms (mcg) of vitamin D3 and 20-40 mcg of vitamin K2

👍Why I love it: I don't always get enough sunlight exposure. This supplement helps me meet my vitamin D requirements and supports calcium absorption, ensuring my bones stay healthy.

✨My pick: NOW Foods Vitamin D-3 & K2 -- I chose this product because it provides both vitamin D3 and vitamin K2, which work synergistically to improve calcium absorption and bone health.

4. Probiotics

• Recommended daily intake: 1-10 billion colony-forming units (CFUs) of a probiotic strain

👍Why I love it: A healthy gut is key to overall well-being. Probiotics have helped improve my digestion and boost my immune system, making me feel more energized and less prone to illness.

✨My pick: Swanson FemFlora -- As a woman, I selected FemFlora for its targeted benefits for female health, including digestive and vaginal health. It contains a blend of probiotic strains specifically formulated to support women's needs.

Curious what supplements do you guys take?

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