Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to take on and may be needing is how you should decide which one to partake on. I have provided both options as some ideas for you to try the next time you may be feeling anxious.

Please comment below if you have any other helpful ideas for our other Lemon8 friends!

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