Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
PHOTOS | |||
JPEG | Télécharger |
Adriana Lima - Inspired Version 🪽❤️
1. Get at least 8 hours of sleep! - sleeping is basically your bodies way of recharging itself.
2. Exercise daily - pilates, running, boxing, etc. Make sure your workout is intense.
3. For snacks, you can have blueberries and blackberries - they fight fats in your body.
———————————————
4. Skincare:
1. Wash your face, neck, and neckline in circular movements.
2. Moisturize your face - use a liquid moisturizer for a more shiny and clean look.
3. Eye masks - they help get rid of puffiness and eye bags!
4. Beauty mist - helps hydrate your skin.
5. Cotton pads soaked in coconut water, put in the fridge then rubbed under your eyes, help with puffiness as well.
———————————————
5. Hair:
1. Once a week do a hair mask - she uses conditioner in my hair for 30-45 minutes
2. Change your conditioner every so often - your hair will get used to it otherwise.
3. Avocado + your hair mask
4. Sea salt spray helps with volume in your hair!
5. Wash your hair every other day
———————————————
6. Perfume:
1. Prepare your skin with a moisturizer or lotion that smells similar to your fragrance
2. Put some on your brush and brush it through your hair
———————————————
7. Fitness:
1. High intensity workouts
2. 10 minutes of jump roping = 35 mins of running
4. 2qz/64oz of water daily
———————————————
Good luck! ❤️💫
#glowupgirl #glowupseason #summerbod #adrianalima #Victoriasecret