The easiest way to download video and gallery from Lemon8 app
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these are just a few steps how I was able to drop some weight & limit my bloating. it's been a long couple of years trying to lose weight & finally, I found something that really helped!
*getting my hormones in check, I use o+ ovarian support, and it's helped so much not just for weight! (check with your doctor before using)
* When drinking coffees I don't use sugar, and I use oat milk. ( I do get iced coffees, but trying to figure out how to make them at home healthier any tips would be great!)
* I drink kiala greens early in the morning or before the gym, and I added more fiber to my diet to help my digestion.
i also had been put on a gluten-free diet that narrowed down what foods hurt me more than helped! it's important to know what your body can handle.
everyone is different, but these helped me.