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Wanna pumpkin ✨spice✨ up your breakfast?!
Here are 3 Fall Inspired Protein Breakfast Options 😋
HAPPY FALL 🍂
🍁 Pumpkin Spice Parfait
Ingredients
3/4 cup Greek yogurt
1/4 cup pumpkin puree
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon honey or maple syrup (optional)
1. In a bowl, mix Greek yogurt, pumpkin purée, chia seeds, and cinnamon until well combined
2. Sweeten with honey or maple syrup if desired
3. Enjoy immediately or chill for a few hours to let the chia seeds expand for a thicker consistency
Total Protein: ~ 18g
Total Calories: ~300 calories (without honey or maple syrup)
🥞 Pecan Protein Pancakes
Ingredients:
1/2 cup oat flour
1 scoop Whey Protein Vanilla Bean
2 egg whites
1/4 cup pecans, chopped
1/4 cup almond milk (or milk of choice)
1/2 teaspoon baking powder
1/4 teaspoon cinnamon (optional)
Instructions:
1. In a mixing bowl, whisk together the oat flour, Whey Protein Vanilla Bean, cinnamon, and baking powder.
2. Add in the egg whites and almond milk and stir till smooth
3. Fold in the chopped pecans, saving some for topping
4. Heat a non-stick skillet over medium heat and cook pancakes until bubbles form on the surface, then flip and cook until golden brown.
5. Serve with additional pecans and a drizzle of maple syrup if desired
Total Protein: ~40g
Total Calories: ~510 calories
🌯 Autumn Breakfast Burrito
Ingredients
2 eggs
1/2 cup diced, cooked sweet potato
1 chicken apple sausage
1 whole wheat tortilla
Salt & pepper to taste
Hot sauce (optional)
1. Cook the chicken apple sausage in a skillet until browned, then slice into bite-sized pieces
2. In the same skillet, sauté the diced sweet potato until tender and crispy
3. In a separate pan, scramble the eggs until cooked through, then add salt and pepper to taste
4. Warm the whole wheat tortilla, then layer it with scrambled eggs, sweet potato, and sausage. Roll up the burrito and enjoy!
Total Protein: ~ 31g
Total Calories: ~500 calories
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