Favorite ways to ✨MOVE✨ my body

How many of you struggle to get your blood flowing?? I know I struggle with it too sometimes. From not having the energy, to flat out not wanting to. (This happens more than I’d like to admit) BUT finding the fun/simple ways you can, makes it sooooo much easier!

1. Cleaning! Do you realize how much you move around when cleaning? Like sweeping or mopping. Getting that arm workout in!

2. Going on walks outside. Doesn’t have to be exponential, just a quick tour outside is enough. Heck you could just walk around your house a couple of times. Maybe add in some stairs, and boom, done.

3. Dance party, obviously. Put some headphones in and go to town. Turn on some of your favorite tunes and dance your heart out!

4. Playing fetch with my dog. Do you know how sore my arm is sometimes?? Mixed with the chasing of the dog and throwing, I’d say it’s a good way to get your blood flowing.

5. Quick simple workouts. 5-10 minutes. That’s good enough for me! Could be some jumping jacks, squats, wall pushups (my go to) and boom you’ve got a mini workout in. Perfect!

So these are just some of my favorite ways to get moving! Comment yours! ⬇️

#workout #hellolemon8 #danceparty #cleaning #energy #motivation