Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
PHOTOS | |||
JPEG | Télécharger |
My main goal is to loss fat while still maintaining the muscle I was able to build during my bulk! I’m currently now down 17 pounds since starting my cut 2 months ago I still have 6 more weeks to go and I’m excited to continue to see my results!
These are the major key things that are helping me with my cutting journey👇🏼
-prioritizing my water intake. I’m currently drinking 72oz a day.
-starting my morning with HOT lemon water. Before I put anything in my stomach this is essential! It’s so good for gut health and a healthy digestion!
-training until failure. I’ve seen a huge difference doing this and I’m not noticing any major muscle loss during my cut.
-doing cardio 3x a week. I have one high intensity day and two mid intensity days of cardio.
-more PROTEIN Whole Foods and less processed foods. When we eat Whole Foods the ingredients are more natural versus processed foods the ingredients are not so natural.
I hope this helps besties❤️🔥 I share more on my Instagram @movewcora🥰
#hellolemon8 #fitnessmotivation #fitnesslifestylecreator #weightlosstransformation #transformation #tips #fitnessjourney #healthylifestyle2023 #mybucketlist