Healthy Homemade Hamburger Helper

One Pan Lightened Up Hamburger Helper 🍝 🍔 🥣

gluten free | high protein | one pan meal

This is the creamiest one pan lightened up hamburger helper made with clean, simple ingredients for a nostalgic, comforting dinner the whole family will love 🤗

This healthy hamburger helper takes just 30 minutes to make and is PACKED with flavor & protein! Feel free to add your fav veggies & spices.

Be sure to follow @cookingkatielady for more easy & healthy recipes 🤗 LOTS OF MORE RECIPE ON MY INSTAGRAM ❤️

INGREDIENTS

1 tbsp olive or avocado oil

1/2 small yellow onion, diced

2 tsp minced garlic 🧄

1.25 lbs lean ground turkey (93% is good)

3 cups low sodium chicken broth

1 cup unsweetened almond milk

8 ounces tomato sauce (1 cup)

1 tsp paprika

1 tsp dried oregano

16 oz chickpea cavatappi pasta

1 cup freshly grated cheddar cheese

Salt and pepper, to taste

INSTRUCTIONS:

1. Heat up a large wok over medium-high heat with oil. Add in diced onion, garlic and ground turkey; season with salt & pepper. Break up the meat, cooking until no longer pink, about 5-8 minutes.

2. Add in the chicken broth, milk, tomato sauce, pasta, paprika and oregano; stirring until well combined. Bring to a gentle boil. Cook uncovered until the pasta is nice and tender, about 10 minutes Stir every so often so the pasta cooks evenly and doesn’t get stuck to the bottom of the pan.

3. Turn off heat and stir in the cheese. Season with additional salt and pepper to taste.

Makes 6-8 servings.

Macros Per Serving (Assuming 6):

513 calories

19g fat

53g carbs (45 net)

40g protein

Assuming 8:

385 calories

14g fat

40g carbs (34 net)

30g protein

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