Banana Bread Protein Baked Oats 🍌

Banana Bread Protein Baked Oats 🍌

These are one of my favorite flavors of baked oats. You can find more recipes on my blog www.cookingkatielady.com

Baked oats are a great way to get that protein in. These oats have 34 grams of protein, no added sugar, are gluten free, and under 300 calories! 🥰

INGREDIENTS:

For the oats:

1/4 cup rolled old fashioned oats

1/3 cup unsweetened vanilla almond milk

1/2 medium banana, mashed

3 tbsp egg whites

1 tbsp sweetener (I like the @lakanto monk fruit maple syrup)

30 grams protein powder - I used the @prozis natural vanilla whey - 🚨 Code KATIE10 for 10% off

1/4 tsp. baking powder

1/4 tsp salt

1/2 tsp cinnamon

1/8 tsp nutmeg

For the topping:

2 tsp monk fruit or sweetener of choice

Additional cinnamon

Nut butter - I used the crunchy hazelnut butter by @prozis - 🚨 Code KATIE10 for 10% off

INSTRUCTIONS:

1. Preheat your oven to 350°F. Spray a 10-12 oz. oven safe ramekin with nonstick spray and set aside.

2. Blend all ingredients for the oats together in a small blender until fully incorporated.

3. Pour your oat mixture into your prepared ramekin. Top with additional cinnamon and/or brown Swerve if desired.

4. Bake for 25 minutes, or until a toothpick comes out clean. Top with anything you would like!

Macros:

276 calories

3g fat

31g carbs (24 net)

34g protein

Macros do not include the nut butter topping.

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