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Almond Butter Banana Stuffed Protein French Toast 馃崒
INGREDIENTS:
馃崬Bread:
馃憠4 slices bread - I use the @eatroyo artisan Low Carb Royo Bread (the BEST low carb bread ever & only 30 cals/slice!!) 馃毃 Code COOKINGKATIELADY for 10% off! Link in bio.
馃崬French toast mixture:
馃憠1 large egg
馃憠30 grams vanilla protein powder - I used the Prozis聽natural vanilla whey isolate - 馃毃 Code KATIE10 for 10% off! Link in bio 馃
馃憠1/2 cup unsweetened vanilla almond milk
馃憠1 tsp vanilla extract
馃憠1 tsp cinnamon
馃憠录 tsp nutmeg
馃崬For the filling:
馃憠4 tbsp creamy almond butter - I use @prozis
馃憠1 medium banana, sliced
INSTRUCTIONS:
1. Spread the almond butter evenly among each slice of bread. Line the sliced bananas among two of the slices. Place the other slices on top of the slices with the bananas.
2. Whisk all ingredients together for the French toast mixture in a medium mixing bowl.
3. Preheat a large skillet or griddle over medium heat.
4. Drench each slice of bread generously in the protein egg mixture.
5. Place each slice in your preheated skillet & cook for about 3 minutes on each side.
One serving = 1 stuffed piece of French toast.
Macros Per Serving (2):
211 calories
3g fat
41g carbs (17 net)
22g protein
Vegetarian Friendly | Low Carb | High Protein
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