Volleyball Training 🏐

Two of the most important skill sets in volleyball are jump height and the ability to absorb repetitive landing forces.

Adding complexes like these is great because they make the athlete really produce force to get off the platform, hopefully resulting in a higher vertical.

The pogos are good for building stiff, resilient ankles. In these, we want to see a little more pop and toes up in the air, but we’ll get there 🫡

#Volleyball #VerticalJump #AthleteTraining #SportsPerformance #JumpTraining #StrengthAndConditioning #VolleyballSkills