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Here is a cortisol detox day to help lower cortisol levels. This involves engaging in activities and other practices to reduce stress and cortisol levels in your body
1: aim for good sleep for 7-9 hours the night prior
2: focus on a healthy breakfast to help nourish your body
3: have a “slow” morning and engage in stretches, meditation or yoga
4: stay hydrated & drink plenty of water
5: continue to consume meals and snacks to help you function at optimal level and avoid sugary snacks
6: plan a solo date or other activity to help promote relaxation
7: avoid mindless scrolling on your phone and reduce time on social media
8: instead, read a book or listen to a self help podcast
9: allocate some time in your day to spend time outside; go on a walk and connect with nature
10: practice deep breathing exercises throughout the day to continue promoting relaxation
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