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Who’s joining me on this 30 day march self care challenge?!
THE CHALLENGE ~
1) drink a gallon of water daily
2) aim for 7-9 hours of sleep each night
3) aim for 10K-12K steps daily
4) spend more time outside
5) move your body for at least 30 minutes each day
6) try a new workout class
7) plan a girls day at the beach
8) up your morning skincare routine
9) up your evening routine
10) limit time on social media
11) pick one day a week to deep clean your space
12) spend 10 minutes each day tidying up your space
13) utilize a gratitude journal
14) practice mindful eating
15) aim to cook all your meals during the week
16) reduce alcohol intake
17) experiment with different functional mocktails
18) plan a self care day at home
19) go on a solo date
20) read one self help book this month
21) set a weekly goal
22) set a monthly goal
23) incorporate 2-3 colors in each meal
24) take your supplements daily
25) meditate 1-2x a week
26) incorporate yoga 2-3x a week
27) listen to a self help podcast
28) try a new hobby this month
29) go on a hike
30) practice positive self talk
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