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1: jot down your goals
2: cut out alcohol during the weekdays or entirely for 30 days
3: move your body for at least 30 minutes daily
4: eat well, balanced meals
5: establish a morning skincare routing
6: establish an evening skincare routine
7: take your supplements daily
8: step out of your comfort zone and try new fashion trends
9: limit eating late at night
10: reduce eating processed foods
11: aim for 7-9 hours of sleep each night
12: drink a gallon of water each day
13: incorporate healthy gut habits
14: eat more foods with probiotics
15: eat more foods with prebiotics
16: surround yourself with people who support and uplift you
17: practice gratitude
18: mediate 2-3 times a week
19: spend a few minutes each day journaling
20: listen to a self help podcast
21: read a self help book
22: take yourself out on a weekly solo date (could be as simple as a coffee solo date or day out at the beach)
23: experiment with new self care habits (facials, whitening teeth, tanning, etc)
24: cut your hair / dye your hair
25: practice good posture
26: treat yourself to a spa day
27: get a mani / pedi
28: practice positive self talk
29: try a new hobby
30: expand your vocabulary
#lemon8partner #wellnesshabits #healthylifestyle2024 #thatgirl #thatgirlaesthetic #glowupchallenge