POSITIVE AFFIRMATIONS TO HELP WITH ANXIETY

Here are some positive affirmations to remind yourself if you find yourself struggling with anxiety. YOU are enough and YOU are in control.

1) I am letting go of what I cannot control

2) I am letting go of what cannot be done today and tomorrow is a new day

3) I am enough

4) I am in control of my breath and I choose to release and let go of my anxiety

5) I am strong enough to let go of all my worries

6) I am capable and in control of my body

7) I am perfect in my own unique way

8) I am blessed with wonderful opportunities in life

9) I am blessed with the ability to crush my goals and cross off my to do lists

10) I am blessed to be surrounded with loved ones who are there to lend an ear and helping hand

11) I am strong and can overcome and obstacle that comes my way

12) I am filled with gratitude for all the blessings I have in my life

13) I am capable and I’m choosing to not let anxiety or stress take the best of me

14) I love myself and trust that I’m able to overcome anything

15) I choose to live in the moment and not let outside forces bring me down

16) I am surrounded by love

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