MORNING ROUTINE CHECKLIST FOR WELLNESS & SUCCESS 🌞

*SAVE THIS LIST* to perfect your morning routine to look and feel your best!

1) wake up early ~ pick a time each morning and be consistent with waking up at the same time each day, including weekends

2) avoid screen time first thing in the morning

3) utilize a gratitude journal

4) hydrate ~ your body is naturally hydrated throughout the night. Be sure to replenish your body with water first thing in the morning

5) make your bed ~ this will help you set the tone for a productive day and you’ll just feel better getting it out of the way first thing in the morning!

6) skincare routine ~ having a proper morning skincare routine will help you feel refreshed and ready to take on the day

7) prepare a balanced breakfast ~ coming from someone who has done intermittent fasting, there is a huge difference in my mental clarity when I have a balanced breakfast in the morning

8) remind a loved one that you love them

9) spend quality time with your partner, dog, roommate, etc

10) meditate or stretch ~ this is a great way to ease any tension physically or mentally to help you start off the day with a clear mind

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