MY GO TO TIPS THAT HELP LOSE 29.5kg👀

1. Black Coffee

If you’re a coffee lover, I highly recommend changing to black coffee instead of 3 in 1 or any coffee that contains sugar and milk.

Black coffee contains an organic compound called chlorogenic acid, which is known to promote weight loss. If you drink black coffee after a meal, the presence of chlorogenic acid slows down glucose production in the body and reduces the formation of new fat cells, leading to fewer calories stored in the body.

2. No Added Sugar and Desserts

Did you know that actually by consuming sugar, it increases our hunger!👀 By cutting out on sugar, you actually remove alot of calories.

For eg, a level teaspoon of white sugar has 16 calories but that's not the problem. It's not just the sugar. It's the company sugar keeps.

If you eliminate sugar-laden foods, you eliminate a lot of calories from fat and refined starches, too. That's because we don't eat sugar on its own. We consume it with fat and refined starches.

3. High Protein, High Fibre Meal

There’s nothing better than feeding your body a well balanced meal. By consuming more protein and fibre during meals, you will feel fuller without consuming more calories, which leads to weight lost!

Here’s how I manage to keep track and lose those weights! By switching up your eating habits and making it slightly healthier also improves your general health so I highly recommend you to take charge of yourself!♥️

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