Running on period

🌸✨ Calling all pad-loving girlies! Let's talk period-powered runs and how to slay those miles with style and sass! My ride-or-die product? LAURIER ultra thin pads, because comfort and breathability are non-negotiable, keeping my kitty feeling fresh as a daisy! 🌼 But let's be real, running on your period can be a marathon in itself, am I right? That's where my BFF, WATER, swoops in to save the day! Hydration is your secret weapon, keeping you energized and ready to conquer those miles, even when Aunt Flo comes to town!

And let's not forget about fuel, hun! Complex carbs like bananas or a deliciously decadent chocolate protein bar are your go-to goodies for keeping that fuel tank full and your spirits high! Consistency is key, but if those pesky period-induced light-headed spells strike, ain't no shame in swapping out for shorter runs. It's all about listening to your body, babes!

Now, let's talk post-run parties, because celebrating your period-proof prowess is a must! Indulge in those well-deserved cravings, whether it's a savory snack or a sweet treat, because you earned it, girl!

Stay Hydrated: Hydration is key during any workout, but especially during your period when your body may be losing more fluids. Drink plenty of water before, during, and after your run.

Choose the Right Products: Use high-quality menstrual products that provide the protection and comfort you need while running. This might include tampons, menstrual cups, or period-proof underwear, depending on your preference and flow.

Wear Comfortable Clothing: Opt for moisture-wicking, breathable fabrics to help keep you dry and comfortable during your run. Loose-fitting clothing can also help prevent chafing.

Plan Your Route: If you experience particularly heavy periods or cramps, plan your running route accordingly. Choose routes with restrooms nearby or opt for loops close to home where you can easily take a break if needed.

Warm Up Properly: Take the time to properly warm up your muscles before running, especially if you're experiencing cramps. Gentle stretching and a brief warm-up jog can help alleviate stiffness and discomfort.

Listen to Your Body: Pay attention to how you're feeling during your run. If you're experiencing excessive fatigue, dizziness, or discomfort beyond what's normal for your period, it's okay to take a break or shorten your run.

Manage Cramps: If cramps are a concern, consider taking an over-the-counter pain reliever before your run.

Additionally, some runners find relief from using heat packs or taking a warm bath before heading out.

Focus on Mindfulness: Running can be a great way to relieve stress and improve your mood, which can be particularly beneficial during your period. Focus on your breathing and the rhythm of your steps to help distract from any discomfort.

Stay Consistent: Don't let your period derail your training schedule. Unless you're feeling particularly unwell, try to stick to your regular running routine as much as possible. Consistency is key to progress.

Post-Run Care: After your run, make sure to properly hydrate and refuel your body with nutritious foods. Consider incorporating some gentle stretching or yoga poses to help ease any remaining tension or discomfort.

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