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our guts have a direct link to many different systems in the body, which is why nourishing it holds a greater importance, as it is a form of communication we hold to our bodies
however, in a world w constant ‘diet culture’ piercing our ears w the ‘next best thing for your gut’, it can be extremely confusing knowing ‘whats best for me?’
in following these ‘trends’, we are often left w a cluster of issues that couldve been easily avoided by simply honoring our body’s unique needs
below, ive mapped out the potential signs that you may be dealing w gut disbiosis + 6 simple ways to bring you back to your bioindividuality
pain/ discomfort : ulcers, nausea, bloating, cramps
obvious digestive issues : constipation, diarrhea
skin : acne, oily skin or dry, flakey, flushed skin
yeast : candida + yeast infections
immunity : food intolerances, autoimmune disorders, + frequently getting sick
gut harmonizing tips xx
-honor you bioindividuality :
learn what foods do + dont work for you
take inventory of the subtle cues your body gives you after eating (see signs above!)
try to keep your meals as simple as possible to make it easier to pinpoint what foods cause a reaction
remove anything that causes inflammation, + slowly work on reintegration after 3 months! (this is the typical ‘gut reset’ time)
-do a ‘gut reset’
as said previously, it takes ab 3 months to balance your microbiome levels
this is ofc done w the intentionality of temporarily removing ‘triggers’ + focusing on foods nourishing for your gut
gut nourishing foods list posted soon!
-avoid/moderate highly acidic foods
acid can eat away at your stomach lining, posing the threat of unwanted bacteria to getting into your bloodstream
-avoid raw or cold foods
in tcm, raw/cold foods put stress on our guts, making them work harder than they need to
focus on warm, well cooked meals to support spleen health (the digestive organ of tcm)
-establish presence before each meal
a lot of digestive issues come from eating in ‘fight or flight’ mode
eating while stressed communicates ‘unsafety’ to the body, resulting in responses that ‘attack our systems’ as a means to protect us
#lemon8partner #guthealth #guthealing #holistichealing #guthealthtips