Strength Training 101: Build Strength, Start Today

Strength training is essential for building muscle, improving bone density, and boosting metabolism. It enhances overall strength and functional fitness, making daily activities easier. For beginners, focusing on basic exercises like squats, push-ups, and rows is a great start. Start with light weights or bodyweight exercises, gradually increasing intensity as you progress. Consistency is key, and combining strength training with proper nutrition and rest will lead to long-term results.

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