Get these High Antioxidant Fruits

Antioxidants are the compounds produced in our body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals (which means better skin & health‼️)

Here’s some of the examples of

“HIGH ANTIOXIDANT FRUITS” you can find at grocery stores.

1. Pomegranate | 82kcal/100g

• Pomegranates are rich in antioxidants and polyphenolic compounds

that offer protection from this damage. The main bioactive compounds

with antioxidant activity that are found in pomegranates are called

punicalagins, anthocyanins, and hydrolysable tannins.

• These have been studied for their protective benefits for heart, urinary, brain, digestive, and prostate health.

2. Strawberry 🍓 32kcal /100g

* Strawberries are consistently ranked among the top sources of phenolic antioxidants — with levels 2–11 times greater than other fruits.

* They have received considerable attention and have been linked to numerous health benefits. This includes fighting bacteria and a reduced risk of cancer.

3. Blackberry | 43kcal/100g

Blackberries also rank highly among fruits for antioxidant strength, particularly due to their high contents of phenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins, and cyanidins.

4. Blueberries 🫐 | 57kcal/100g

* A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect.

* Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental bealth.

Mix these fruits in your daily smoothie, overnight oats or taking them as snacks. 💯

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