Flight Attendant Meal Prep

I understand the challenges of maintaining a routine while constantly being on the move. As humans, we tend to thrive on routine, so adapting to a career that demands frequent travel and unpredictable schedules has pushed me to develop and refine my goals and habits on the go. One of my main focuses has been establishing healthy eating habits while traveling.

Meal 1️⃣: I start my mornings with my vitamins and wash them down with a glass of water and a scoop of Bloom. These vitamins help with bloating, skin, hair, nails, immunity function, and muscle growth. The Bloom helps me tremendously with bloating and ensures I get my produce intake.

Meal 2️⃣: For breakfast, I have plain Greek yogurt with a whole banana, granola, and one scoop of protein. This helps me start the day with 30g of protein.

Meal 3️⃣: For a snack, and just before I start getting hungry, I eat a protein bar. Barbells cookie dough is one of my favorites. The flavor is so good! I recommend eating before you starve because they are very dense bars that can upset your stomach.

Meal 4️⃣: For lunch, I have a ground turkey salad. I pack the turkey and produce separate to keep it fresh. I add all my favorite toppings kike tomato, onion, jalapenos, green onion, cucumbers, and guacamole, and add hot sauce for a low-calorie dressing. Plus, I like spicy 🌶️

Meal 5️⃣: Dinner includes shrimp, broccoli, sweet potato, and hot sauce. I like to pack this all together to let the juices marinate. 🤤 also love an olipop!

Meal 6️⃣: I'll have a fruit if I still have room for dessert! Right now, my addiction is rambutans; they are so good!

Are you constantly on the move and in need of some meal-planning assistance? Don't worry, I've got your back!

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