Last min strength class 💦🔥 at HALF price!!😳 BLESS

If you love BFT or F45, this is for you!!

I always love my regular gym sessions but I wanted to try something new! And seriously no regrets. It was so refreshing to do a class based, circuit style strength training. Here’s all the deets!(read to the end for how I got it for almost half price):

💪🏻 PushPulllGive 🏋🏻

📍Studio/Location: they have 2 studios

— Push Pull Give - Tiong Bahru (for strength and calisthenics)

— Push Pull Give - Kreta Ayer (for Pilates & yoga)

⚪️ Class Type and Cost (without package):

— Reformer Pilates ($49)

— Strength Training ($35)

— Calisthenics ($35)

— Yoga ($35)

🔵 ClassPass Credits: 7-8

🏋🏻 Class Review:

💪🏻 Class: LIFT Lower (Tiong Bahru)

🏃🏻‍♀️ Intructor: Angela

— First time doing strength training barefoot? 😳 Had the grippers out for this class 🐾

— For the class, there’s 5 stations of supersets that everyone needs to complete once.

— The instructor will go through each station with the class before splitting us up to do our stations. I came late and missed this but the instructor was very patient with me and explained every station as we moved along.

— The instructor and her assistant will walk around the class to check on everyone’s form and push you to lift heavier if you can. For step ups, I ended up exercising with a dumbbell bc they thought I could make it harder for myself HAHA

— Although this was a lower body class, we also did some core exercises.

— There’s also ample warm up and cool down stretches to get your body ready for the intense class!

— We completed the stations v early so the instructor squeezed in some squat holds as a finisher for the class.

😎 Vibe:

— Overall everyone there was very nice and lively!

— It was my first time in this botique gym but the instructor was very approachable and we even had a short chat in between the workout.

— The people there are very lively and have a good, friendly relationship with the instructors, a lot of them were joking saying they don’t want to finish the workout, etc. and a lot of teasing back and forth also LOL

🚿 Facilities Review:

— The gym is located in an old school Tiong Bahru house that was repurposed into a gym

✅ Shelves to store belongings (no lockers tho)

🤔 Shower available but no soap/shampoo

❌ No towels provided I think…

✅ Shoe rack available to store shoes.

❌ Only one toilet… so a bit ps to shower there cus people will be waiting for you!

✅ Besides the open floor, they also have some machines for their personal training classes.

💭 Would you recommend?

— YES, the functional fitness class was really fun and something new to try if you’re used to just sticking to gym!

— HOWEVER, it seems there needs to be some level of weight training knowledge as we did complex movements like RDLs and Deadlifts. The instructor does explain a little but I’m not sure if they will go through and hand hold you throughout the class as they have to attend to the other participants also.

— Also if you’re particular about being able to shower plus having lots of facilities, the studio might not be for you. (At least for the Tiong Bahru outlet!)

🤑 How I saved money on the class!

— There’s this upcoming app called Vibe Fam that always shares last minute classes that are available.

— The list is literally the first thing you see on the app home screen!

— Also you can book classes from 1 day+ to 30mins in advance HAHA

— The class I booked is usually $24.45 but I only paid $18 which was 25% off!! That’s /a lot/.

— There’s even almost 50% off for some classes! (PushPullGive Reformer classes go from $41 to $25 😳)

— No sign up fee or anything also 🤪

— The only downside is you can only book a last minute class from each studio once a month (but that’s okay cus u can buy packages for each studio on vibefam itself, or just try another studio!)

— Also there’s only a few studios offering last minute classes atm, but hopefully there will be more soon!!

— App link in the comments (for easy copy and paste!) 😎

💞 Have you been to PushPullGive before or other similar boutique gyms? Which do you recommend? Let me know!! Also check out my page for more studio reviews and fitness content

#Fitness #OnlyInSG #wellness #classpass #vibefam #bft #f45