4 Reasons Why You Should HOT GIRL WALK 🔥

You’ve probably heard about the hot girl walk on tiktok at some point. Here’s why it’s a great addition to your workout/daily routine:

1️⃣ It’s great for BURNING FAT

- It’s a low intensity exercise which means instead of just loosing calories like when you go on a run, you specifically target fat loss.

- This will only work if you commit to the walk for 30 mins to 1 hour (or more).

2️⃣ It can be great for your MENTAL HEALTH!

- Going on long walks help you clear your mind and de-stress.

- You can use the time to listen to a podcast, catch up on your favourite Netflix series, or simply reflect on your life.

3️⃣ It’s extremely ACCESSIBLE!

- You don’t have to get on a treadmill to do a hot girl walk. You can go to a park, just walk around outside your house, etc. As long as you commit to it for a good amount of time.

- This can be an easier form of exercise for those with chronic pain or illnesses. It can even reduce lower back pain!

4️⃣ It promotes good habits!

- Because it’s so accessible and great for your mental health, most will get pretty consistent with clocking in their daily/weekly hot girl walks!

- It’s a great way to commit that time to listening to an educational podcast, focus on self improvement, or just shut off your brain from a long day of work or school.

🤷‍♀️ So how to do it?

- You can hop on a treadmill:

✧ Set your incline to 12-15

✧ Set your speed to 3mph (go lower or higher depending on how much you can push)

✧ Walk for a duration of 30mins or more!

- You can also just go for a walk outdoors for 30mins to an hour!

- FORM TIPS:

✧ Maintain good posture throughout (applicable for walks both on and off the treadmill)

✧ Try not to rest your hands on the hand rest when you’re tired (you’ll end up leaning back as you walk which will defeat the purpose of the incline)

✧ Push through your whole foot as you walk! You will feel lots of muscle engagement in your legs and even a little in your glutes! 🍑

🦋 If these reasons aren’t enough to get you started on your hot girl walk journey I don’t know what to tell you 🥹 It’s a seriously great form of exercise especially for those who lack motivation to hit the gym. So get walking and share with me your hot girl walk journeys! I’d love to hear about them 💕

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