Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
PHOTOS | |||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger |
We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡
Wake Up Early
- Aim to wake up at the same time each day to regulate your body clock.
Hydrate
- Drink a glass of water to rehydrate your body after sleep.
Meditation
- Find a quiet space to sit comfortably.
- Spend 10–15 minutes practicing mindfulness meditation. Focus on your breath, letting thoughts come and go without judgment.
Stretching
- Engage in gentle stretching exercises to awaken your body. Consider:
- Neck rolls
- Shoulder stretches
- Side bends
- Forward folds
- Cat-Cow stretches
- Spend about 10-15 minutes on these stretches, focusing on areas where you feel tension.
Journaling
- Grab a journal and spend 10–15 minutes writing. You might include:
- Three things you’re grateful for
- Intentions or goals for the day
- Reflections on any dreams or thoughts from the previous night
Positive Affirmations
- End your journaling session with a few positive affirmations. Speak them out loud or write them down to reinforce a positive mindset.
Breakfast
- Prepare a nutritious breakfast to fuel your body for the day ahead. Include protein, healthy fats, and fruits or vegetables.
Review Your Day
- Take a moment to glance over your schedule and tasks for the day. Prioritize what needs to be accomplished.
Products I use and recommend:
♡ Calm App
♡ Coloring Books or the Recolor App
♡ Crossword Puzzle Books
♡ Headspace App
♡ Gratitude: Self-Care Journal App
♡ The Hero's Journal (purchase from site)
♡ Artful Agenda App
♡ YouTube - Morning Prayer
♡ YouTube - Morning Stretch
♡ YouTube - Positive Affirmations
#morningroutine #morningaesthetic #morningmotivation #selfcare #selflove #selfcareroutine #selfimprovement #selfdevelopment #selflovejourney #selfgrowth